Pignon De Pin

Pignon De Pin has 664 kcal per 100 g. One serving (100 g) is about 664 kcal.

Pignon De Pin contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (664 kcal), saturated fat (6 g); points in favor come from fiber (3.3 g), protein (27 g). Overall that places it in band C.