Épeautre Original

Épeautre Original by isola bio has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.

Épeautre Original contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 175 g of Épeautre Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.5 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.