Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2637100010509 · Data last verified:
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Common questions
How many calories are in Parmigianoreggiano 30 Mesi?
Parmigianoreggiano 30 Mesi has 402 kcal per 100 g.
How much protein is in Parmigianoreggiano 30 Mesi?
Parmigianoreggiano 30 Mesi contains 32 g of protein per 100 g.
Is Parmigianoreggiano 30 Mesi a good source of protein?
Yes — 32 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Parmigianoreggiano 30 Mesi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigianoreggiano 30 Mesi high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigianoreggiano 30 Mesi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band C.
How much Parmigianoreggiano 30 Mesi is 100 calories?
About 25 g of Parmigianoreggiano 30 Mesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmigianoreggiano 30 Mesi high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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