Pan-fried Hake & Mash

Pan-fried Hake & Mash by Gourmet Fuel has 134 kcal per 100 g. One serving (447 g) is about 599 kcal.

Pan-fried Hake & Mash contains 8.1 g of protein per 100 g — about 36.2 g per 447 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

About 75 g of Pan-fried Hake & Mash equals 100 kcal.

Per 100 g it has 1.8 g sugar and 5.8 g fat (2.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.