Vegetables · Nutrition facts

Oasis Cocktail De 10 Legumes

by OASIS

23 kcal per 100 g, with 0.7 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Oasis Cocktail De 10 LegumesNutri-Score BCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
13% of calories
4.7 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.7g
Saturated fat0g0% DV
Sodium150mg7% DV
Potassium850mg18% DV
Calcium40mg3% DV
Iron0.7mg4% DV
Vitamin C48mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067311030119 · Data last verified:

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0067311030119

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Common questions

How many calories are in Oasis Cocktail De 10 Legumes?

Oasis Cocktail De 10 Legumes by OASIS has 23 kcal per 100 g.

How much protein is in Oasis Cocktail De 10 Legumes?

Oasis Cocktail De 10 Legumes contains 0.7 g of protein per 100 g.

Is Oasis Cocktail De 10 Legumes keto-friendly?

With 4.7 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Oasis Cocktail De 10 Legumes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oasis Cocktail De 10 Legumes is 100 calories?

About 435 g of Oasis Cocktail De 10 Legumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oasis Cocktail De 10 Legumes high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Oasis Cocktail De 10 Legumes a good source of potassium?

It is a moderate source: 850 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Oasis Cocktail De 10 Legumes a good source of vitamin C?

It is a good source: 48 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

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