Other · Nutrition facts

Mix Legumi

119 kcal per 100 g, with 9.8 g protein, 7 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiber
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Mix LegumiNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
9.8 g
Protein
38% of calories
7 g
Carbs
27% of calories
3.9 g
Fat
35% of calories
Macro split
Protein 38%Carbs 27%Fat 35%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681183535 · Data last verified:

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3083681183535

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Common questions

How many calories are in Mix Legumi?

Mix Legumi has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.

How much protein is in Mix Legumi?

Mix Legumi contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Is Mix Legumi low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Mix Legumi low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mix Legumi a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mix Legumi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (9.8 g). Overall that places it in band A.

How much Mix Legumi is 100 calories?

About 84 g of Mix Legumi equals 100 kcal.

Is Mix Legumi high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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