Mini Cracker Con Quinoa E Chua

Mini Cracker Con Quinoa E Chua by Mambo Kids has 479 kcal per 100 g. One serving (100 g) is about 479 kcal.

Mini Cracker Con Quinoa E Chua contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (2800 mg); points in favor come from fiber (8.3 g), protein (8.2 g). Overall that places it in band C.

About 21 g of Mini Cracker Con Quinoa E Chua equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 6.2 g sugar and 22 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.