Mini Cheddars

Mini Cheddars by Jacob's has 516 kcal per 100 g. One serving (25 g) is about 129 kcal.

Mini Cheddars contains 10.8 g of protein per 100 g — about 2.7 g per 25 g serving.

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (11.6 g), sodium (960 mg); points in favor come from fiber (10 g), protein (10.8 g). Overall that places it in band D.

About 19 g of Mini Cheddars equals 100 kcal. It is energy-dense, so small amounts add up quickly.