Mes Crêpes Au Sarrasin

Mes Crêpes Au Sarrasin by Francine has 337 kcal per 100 g. One serving (19 g) is about 64 kcal.

Mes Crêpes Au Sarrasin contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (67.4 g per 100 g, of which 2.2 g is sugar). It also delivers 4.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (10.5 g). Overall that places it in band A.

About 30 g of Mes Crêpes Au Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.