Medium Egg Noodles

Medium Egg Noodles by M&S Food has 246 kcal per 100 g. One serving (62 g) is about 154 kcal.

Medium Egg Noodles contains 3.7 g of protein per 100 g — about 2.3 g per 62 g serving.

Yes — carbohydrates provide 81% of its calories (21.2 g per 100 g, of which 0.2 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 41 g of Medium Egg Noodles equals 100 kcal.

Per 100 g it has 0.2 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.