Manz Mildes Bio-sauerkraut

Manz Mildes Bio-sauerkraut by Manz has 25 kcal per 100 g.

Manz Mildes Bio-sauerkraut contains 1.1 g of protein per 100 g.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 400 g of Manz Mildes Bio-sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Per 100 g it has 1.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.