Condiments · Nutrition facts

Light Soy Sauce

54 kcal per 100 g, with 1.7 g protein, 11.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Light Soy SauceNutri-Score DCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.7 g
Protein
12% of calories
11.8 g
Carbs
86% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6120mg266% DV
Potassium477.2mg10% DV
Calcium41.3mg3% DV
Iron2.7mg15% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000111044226 · Data last verified:

Compare Light Soy Sauce with another food

Barcode

scan it with any barcode app

5000111044226

Dietly — AI Calorie Counter

Log Light Soy Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Light Soy Sauce?

Light Soy Sauce by amoy has 54 kcal per 100 g.

How much protein is in Light Soy Sauce?

Light Soy Sauce contains 1.7 g of protein per 100 g.

Is Light Soy Sauce high in sodium?

Yes — 6120 mg of sodium per 100 g, about 266% of the daily value.

Why does Light Soy Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6120 mg). Overall that places it in band D.

How much Light Soy Sauce is 100 calories?

About 185 g of Light Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Soy Sauce a good source of potassium?

It is a moderate source: 477.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Light Soy Sauce a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Light Soy Sauce high in sugar or fat?

Per 100 g it has 9.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API