Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2010082199996 · Data last verified:
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Common questions
How many calories are in Lettre En Chocolat?
Lettre En Chocolat by Hema has 532 kcal per 100 g.
How much protein is in Lettre En Chocolat?
Lettre En Chocolat contains 5.8 g of protein per 100 g.
Is Lettre En Chocolat high in sugar?
Yes — 55.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Lettre En Chocolat high in saturated fat?
It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Lettre En Chocolat low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lettre En Chocolat a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Lettre En Chocolat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (55.6 g), saturated fat (18.3 g); points in favor come from fiber (3.1 g). Overall that places it in band E.
How much Lettre En Chocolat is 100 calories?
About 19 g of Lettre En Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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