Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858771332 · Data last verified:
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Common questions
How many calories are in Le Guacamole?
Le Guacamole by Franprix has 192 kcal per 100 g.
How much protein is in Le Guacamole?
Le Guacamole contains 1.6 g of protein per 100 g.
Is Le Guacamole keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Guacamole high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Le Guacamole a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Le Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Le Guacamole is 100 calories?
About 52 g of Le Guacamole equals 100 kcal.
Is Le Guacamole a good source of potassium?
It is a moderate source: 416.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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