Le Gouda Vieux

Le Gouda Vieux by Paysan Breton has 407 kcal per 100 g.

Le Gouda Vieux contains 26.2 g of protein per 100 g.

Yes — 26.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (21.2 g), sodium (1040 mg); points in favor come from protein (26.2 g). Overall that places it in band E.

About 25 g of Le Gouda Vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.