Lait Nicaragua 53%

Lait Nicaragua 53% has 576 kcal per 100 g.

Lait Nicaragua 53% contains 9.8 g of protein per 100 g.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (31 g), saturated fat (22 g); points in favor come from fiber (6.7 g), protein (9.8 g). Overall that places it in band D.

About 17 g of Lait Nicaragua 53% equals 100 kcal. It is energy-dense, so small amounts add up quickly.