Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428843035930 · Data last verified:
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Common questions
How many calories are in Jamon Cocido?
Jamon Cocido by El Pozo has 102 kcal per 100 g.
How much protein is in Jamon Cocido?
Jamon Cocido contains 18.5 g of protein per 100 g.
Is Jamon Cocido a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Jamon Cocido keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamon Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Jamon Cocido is 100 calories?
About 98 g of Jamon Cocido equals 100 kcal.
Is Jamon Cocido high in sugar or fat?
Per 100 g it has 1 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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