Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060425288150 · Data last verified:
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Common questions
How many calories are in Inspirations?
Inspirations by Gü has 405 kcal per 100 g. One serving (85 g) is about 344 kcal.
How much protein is in Inspirations?
Inspirations contains 3.7 g of protein per 100 g — about 3.1 g per 85 g serving.
Is Inspirations high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Inspirations high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Inspirations have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (25 g), saturated fat (15 g). Overall that places it in band E.
How much Inspirations is 100 calories?
About 25 g of Inspirations equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Inspirations high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Inspirations a good source of calcium?
It is a moderate source: 108.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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