Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159101078 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Mezzés d'Orient has 158 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 5.9 g of protein per 100 g.
Is Hummus low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.
Is Hummus high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Hummus is 100 calories?
About 63 g of Hummus equals 100 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 1.6 g sugar and 9.8 g fat (1.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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