Hake And Cheddar Fishcakes

Hake And Cheddar Fishcakes by Aldi has 212 kcal per 100 g. One serving (138 g) is about 293 kcal.

Hake And Cheddar Fishcakes contains 11.7 g of protein per 100 g — about 16.1 g per 138 g serving.

Yes — 11.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Yes — 623.2 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (623.2 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 47 g of Hake And Cheddar Fishcakes equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.9 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.