Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383223748 · Data last verified:
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Common questions
How many calories are in Gruyere?
Gruyere by President's Choice has 400 kcal per 100 g.
How much protein is in Gruyere?
Gruyere contains 26.7 g of protein per 100 g.
Is Gruyere a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gruyere keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyere high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gruyere high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Why does Gruyere have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (566.7 mg); points in favor come from protein (26.7 g). Overall that places it in band D.
How much Gruyere is 100 calories?
About 25 g of Gruyere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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