Other · Nutrition facts

Ground Nutmeg

by Encore Gourmet

504 kcal per 100 g, with 5.3 g protein, 28.5 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Ground NutmegNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
5% of calories
28.5 g
Carbs
25% of calories
36.3 g
Fat
70% of calories
Macro split
Protein 5%Carbs 25%Fat 70%

Nutrition facts

per 100 g
Fiber20.8g74% DV
Sugar3g
Saturated fat25.9g130% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium350mg7% DV
Calcium184mg14% DV
Iron3mg17% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776455132206 · Data last verified:

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0776455132206

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Common questions

How many calories are in Ground Nutmeg?

Ground Nutmeg by Encore Gourmet has 504 kcal per 100 g.

How much protein is in Ground Nutmeg?

Ground Nutmeg contains 5.3 g of protein per 100 g.

Is Ground Nutmeg high in saturated fat?

It has 25.9 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Ground Nutmeg low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ground Nutmeg a good source of fiber?

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Ground Nutmeg have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (25.9 g); points in favor come from fiber (20.8 g). Overall that places it in band C.

How much Ground Nutmeg is 100 calories?

About 20 g of Ground Nutmeg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ground Nutmeg high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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