Other · Nutrition facts

Greens

380 kcal per 100 g, with 10 g protein, 50 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GreensNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
50 g
Carbs
53% of calories
15 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat4g20% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0312893769965 · Data last verified:

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0312893769965

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Common questions

How many calories are in Greens?

Greens has 380 kcal per 100 g.

How much protein is in Greens?

Greens contains 10 g of protein per 100 g.

Is Greens a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Greens low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Greens low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Greens a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

How much Greens is 100 calories?

About 26 g of Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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