Meat · Nutrition facts

Graton Lyonnais

719 kcal per 100 g, with 28 g protein, 2.4 g carbs and 66 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Graton LyonnaisNutri-Score DCompare
Amount

Showing values for 100 g

719 kcal
Calories
36% of a 2000 kcal day
28 g
Protein
16% of calories
2.4 g
Carbs
1% of calories
66 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat32g160% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206124017584 · Data last verified:

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Barcode

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0206124017584

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Common questions

How many calories are in Graton Lyonnais?

Graton Lyonnais has 719 kcal per 100 g.

How much protein is in Graton Lyonnais?

Graton Lyonnais contains 28 g of protein per 100 g.

Is Graton Lyonnais a good source of protein?

Yes — 28 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Graton Lyonnais keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graton Lyonnais high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Why does Graton Lyonnais have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (719 kcal), saturated fat (32 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Graton Lyonnais is 100 calories?

About 14 g of Graton Lyonnais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graton Lyonnais high in calories?

Yes — 719 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 360 kcal.

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