Other · Nutrition facts

Gerlinéa

by Gerlinéa

97 kcal per 100 g, with 6.7 g protein, 12 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Vitamin CCalcium rich
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GerlinéaNutri-Score ACompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
6.7 g
Protein
28% of calories
12 g
Carbs
51% of calories
2.2 g
Fat
21% of calories
Macro split
Protein 28%Carbs 51%Fat 21%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar10g
Saturated fat0.2g1% DV
Sodium76mg3% DV
Potassium254mg5% DV
Calcium119mg9% DV
Iron2.1mg12% DV
Vitamin C22mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063007451 · Data last verified:

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5410063007451

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Common questions

How many calories are in Gerlinéa?

Gerlinéa by Gerlinéa has 97 kcal per 100 g.

How much protein is in Gerlinéa?

Gerlinéa contains 6.7 g of protein per 100 g.

Is Gerlinéa low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Gerlinéa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band A.

How much Gerlinéa is 100 calories?

About 103 g of Gerlinéa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gerlinéa a good source of calcium?

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gerlinéa a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Gerlinéa a good source of vitamin C?

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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