Galettes De Blé Noir Chèvre Lardons

Galettes De Blé Noir Chèvre Lardons by Regalette has 210 kcal per 100 g. One serving (150 g) is about 315 kcal.

Galettes De Blé Noir Chèvre Lardons contains 7.7 g of protein per 100 g — about 11.6 g per 150 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (668 mg). Overall that places it in band C.

About 48 g of Galettes De Blé Noir Chèvre Lardons equals 100 kcal.

Per 100 g it has 0.8 g sugar and 10.9 g fat (5.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.