Frosted Wheaties

Frosted Wheaties by Aldi has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.

Frosted Wheaties contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 20.5 g is sugar). It also delivers 9.2 g of fiber.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (20.5 g); points in favor come from fiber (9.2 g), protein (9.2 g). Overall that places it in band A.

About 27 g of Frosted Wheaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.