Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032584569057 · Data last verified:
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Common questions
How many calories are in Fregola Bio?
Fregola Bio by Artinpasta, Il Pastaio di Nuoro has 373 kcal per 100 g.
How much protein is in Fregola Bio?
Fregola Bio contains 12.7 g of protein per 100 g.
Is Fregola Bio a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fregola Bio high in carbs?
Yes — carbohydrates provide 84% of its calories (78.6 g per 100 g, of which 0.5 g is sugar). It also delivers 1.7 g of fiber.
Is Fregola Bio low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.
Is Fregola Bio low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Fregola Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Fregola Bio is 100 calories?
About 27 g of Fregola Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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