Other · Nutrition facts

Fort De Cafe

by LE BONBON FRANÇAIS

522 kcal per 100 g, with 19 g protein, 45 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Fort De CafeNutri-Score DCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
19 g
Protein
13% of calories
45 g
Carbs
32% of calories
35 g
Fat
55% of calories
Macro split
Protein 13%Carbs 32%Fat 55%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar38g
Saturated fat21g105% DV
Cholesterol5.5mg2% DV
Sodium76mg3% DV
Potassium683.1mg15% DV
Calcium56.6mg4% DV
Iron10mg56% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701043800509 · Data last verified:

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3701043800509

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Common questions

How many calories are in Fort De Cafe?

Fort De Cafe by LE BONBON FRANÇAIS has 522 kcal per 100 g.

How much protein is in Fort De Cafe?

Fort De Cafe contains 19 g of protein per 100 g.

Is Fort De Cafe a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Fort De Cafe high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Fort De Cafe high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Fort De Cafe low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fort De Cafe a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Fort De Cafe have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (38 g), saturated fat (21 g); points in favor come from fiber (11.6 g), protein (19 g). Overall that places it in band D.

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