Flageolets À L'auvergnate

Flageolets À L'auvergnate by Raynal & Roquelaure has 79 kcal per 100 g. One serving (205 g) is about 162 kcal.

Flageolets À L'auvergnate contains 3.4 g of protein per 100 g — about 7 g per 205 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 127 g of Flageolets À L'auvergnate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.