Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437013139557 · Data last verified:
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Common questions
How many calories are in Espirales De Calabacín?
Espirales De Calabacín by Verdifresh has 22 kcal per 100 g.
How much protein is in Espirales De Calabacín?
Espirales De Calabacín contains 1.2 g of protein per 100 g.
Is Espirales De Calabacín keto-friendly?
With 3.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espirales De Calabacín low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Espirales De Calabacín have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Espirales De Calabacín is 100 calories?
About 455 g of Espirales De Calabacín equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espirales De Calabacín high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Espirales De Calabacín a good source of vitamin C?
It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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