Meat · Nutrition facts

Escalope Boeuf

118 kcal per 100 g, with 23 g protein, 0 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Escalope BoeufNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
79% of calories
0 g
Carbs
0% of calories
2.7 g
Fat
21% of calories
Macro split
Protein 79%Carbs 0%Fat 21%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol79.4mg26% DV
Sodium64mg3% DV
Potassium326.9mg7% DV
Calcium11.4mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2727572000000 · Data last verified:

Compare Escalope Boeuf with another food
Dietly — AI Calorie Counter

Log Escalope Boeuf in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Escalope Boeuf?

Escalope Boeuf has 118 kcal per 100 g.

How much protein is in Escalope Boeuf?

Escalope Boeuf contains 23 g of protein per 100 g.

Is Escalope Boeuf a good source of protein?

Yes — 23 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Escalope Boeuf keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escalope Boeuf low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Escalope Boeuf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Escalope Boeuf is 100 calories?

About 85 g of Escalope Boeuf equals 100 kcal.

Is Escalope Boeuf a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

More Meat foods

Explore all →
CDelikatess Deutsches Corned BeefDelikatess Deutsches Corned BeefMühlenhof111 kcal · 21g proteinCBavarian Smoked Ham Thin SlicedBavarian Smoked Ham Thin SlicedAsda112 kcal · 21g proteinBHähnchen Brustfilet - Joghurt KnoblauchHähnchen Brustfilet - Joghurt Knoblauch110 kcal · 21g proteinAHähnchenbrustfilletHähnchenbrustfilletREWE116 kcal · 21g proteinAEscalope De DindeEscalope De Dinde116 kcal · 23.3g proteinARinder-hüftsteakRinder-hüftsteakLidl104 kcal · 21g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API