Frozen · Nutrition facts

Empanadas De Atún, Tuny,

214 kcal per 100 g, with 4.6 g protein, 31 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Empanadas De Atún, Tuny,Nutri-Score DCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
4.6 g
Protein
9% of calories
31 g
Carbs
58% of calories
7.9 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat3g15% DV
Cholesterol5.1mg2% DV
Sodium1320.8mg57% DV
Potassium207.7mg4% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501041418678 · Data last verified:

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7501041418678

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Common questions

How many calories are in Empanadas De Atún, Tuny,?

Empanadas De Atún, Tuny, by Tuny has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

How much protein is in Empanadas De Atún, Tuny,?

Empanadas De Atún, Tuny, contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Is Empanadas De Atún, Tuny, high in sodium?

Yes — 1320.8 mg of sodium per 100 g, about 57% of the daily value.

Why does Empanadas De Atún, Tuny, have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1320.8 mg). Overall that places it in band D.

How much Empanadas De Atún, Tuny, is 100 calories?

About 47 g of Empanadas De Atún, Tuny, equals 100 kcal.

Is Empanadas De Atún, Tuny, a good source of vitamin C?

It is a moderate source: 10.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Empanadas De Atún, Tuny, high in sugar or fat?

Per 100 g it has 4.7 g sugar and 7.9 g fat (3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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