Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760378620015 · Data last verified:
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Common questions
How many calories are in El Benna Burger Epice?
El Benna Burger Epice by El Benna has 251 kcal per 100 g.
How much protein is in El Benna Burger Epice?
El Benna Burger Epice contains 14 g of protein per 100 g.
Is El Benna Burger Epice a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is El Benna Burger Epice keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is El Benna Burger Epice high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does El Benna Burger Epice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much El Benna Burger Epice is 100 calories?
About 40 g of El Benna Burger Epice equals 100 kcal.
Is El Benna Burger Epice high in sugar or fat?
Per 100 g it has 0.5 g sugar and 20 g fat (8.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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