Crunchy Protein Bar

Crunchy Protein Bar by Superset has 363 kcal per 100 g. One serving (64 g) is about 232 kcal.

Crunchy Protein Bar contains 34 g of protein per 100 g — about 21.8 g per 64 g serving.

Yes — 34 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (9.2 g); points in favor come from protein (34 g). Overall that places it in band C.

About 28 g of Crunchy Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 3.4 g sugar and 15 g fat (9.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.