Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850071331493 · Data last verified:
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Common questions
How many calories are in Crudo Italiano (prosciutto)?
Crudo Italiano (prosciutto) by Sogno Toscano has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Crudo Italiano (prosciutto)?
Crudo Italiano (prosciutto) contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.
Is Crudo Italiano (prosciutto) a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Crudo Italiano (prosciutto) keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crudo Italiano (prosciutto) high in sodium?
Yes — 2142.9 mg of sodium per 100 g, about 93% of the daily value.
Why does Crudo Italiano (prosciutto) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2142.9 mg); points in favor come from protein (28.6 g). Overall that places it in band C.
How much Crudo Italiano (prosciutto) is 100 calories?
About 47 g of Crudo Italiano (prosciutto) equals 100 kcal.
Is Crudo Italiano (prosciutto) high in cholesterol?
It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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