Crostini Al Sesamo

Crostini Al Sesamo by Morato has 454 kcal per 100 g.

Crostini Al Sesamo contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 868 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (5.8 g), sodium (868 mg); points in favor come from fiber (5.9 g), protein (12.8 g). Overall that places it in band C.

About 22 g of Crostini Al Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.