Coq'ailes Indian Curry

Coq'ailes Indian Curry by Maître CoQ has 190 kcal per 100 g.

Coq'ailes Indian Curry contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 53 g of Coq'ailes Indian Curry equals 100 kcal.

Per 100 g it has 0.6 g sugar and 11 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.