Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742571936 · Data last verified:
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Common questions
How many calories are in Compliments Margarine?
Compliments Margarine by Compliments has 600 kcal per 100 g. One serving (10 g) is about 60 kcal.
How much protein is in Compliments Margarine?
Compliments Margarine contains 0 g of protein per 100 g — about 0 g per 10 g serving.
Is Compliments Margarine keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Compliments Margarine high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Compliments Margarine high in sodium?
Yes — 650 mg of sodium per 100 g, about 28% of the daily value.
Why does Compliments Margarine have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (15 g), sodium (650 mg). Overall that places it in band E.
How much Compliments Margarine is 100 calories?
About 17 g of Compliments Margarine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Compliments Margarine high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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