Other · Nutrition facts

Coliflor

17 kcal per 100 g, with 0.8 g protein, 2.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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ColiflorNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
17% of calories
2.8 g
Carbs
59% of calories
0.5 g
Fat
24% of calories
Macro split
Protein 17%Carbs 59%Fat 24%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410086520224 · Data last verified:

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8410086520224

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Common questions

How many calories are in Coliflor?

Coliflor by Ybarra has 17 kcal per 100 g.

How much protein is in Coliflor?

Coliflor contains 0.8 g of protein per 100 g.

Why does Coliflor have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Coliflor high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Coliflor high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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