Ciasteczka Owsiane

Ciasteczka Owsiane by Carrefour has 510 kcal per 100 g. One serving (22 g) is about 112 kcal.

Ciasteczka Owsiane contains 5.7 g of protein per 100 g — about 1.3 g per 22 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (34 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 20 g of Ciasteczka Owsiane equals 100 kcal. It is energy-dense, so small amounts add up quickly.