Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000634224 · Data last verified:
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Common questions
How many calories are in Chokis Rellena?
Chokis Rellena by Gamesa has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.
How much protein is in Chokis Rellena?
Chokis Rellena contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.
Is Chokis Rellena high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Why does Chokis Rellena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36 g), saturated fat (3.5 g). Overall that places it in band C.
How much Chokis Rellena is 100 calories?
About 72 g of Chokis Rellena equals 100 kcal.
Is Chokis Rellena a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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