Chocolate Berry

Chocolate Berry by mymuesli has 407 kcal per 100 g. One serving (35 g) is about 142 kcal.

Chocolate Berry contains 2.7 g of protein per 100 g — about 0.9 g per 35 g serving.

Yes — 51.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (51.2 g), saturated fat (11 g); points in favor come from fiber (8.4 g). Overall that places it in band E.

About 25 g of Chocolate Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.