Other · Nutrition facts

Chives

36 kcal per 100 g, with 3.2 g protein, 1.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiberVitamin C
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ChivesNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
54% of calories
1.4 g
Carbs
24% of calories
0.6 g
Fat
22% of calories
Macro split
Protein 54%Carbs 24%Fat 22%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium275mg6% DV
Calcium92.8mg7% DV
Iron1.3mg7% DV
Vitamin C39.7mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241201575 · Data last verified:

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Common questions

How many calories are in Chives?

Chives by iglo has 36 kcal per 100 g.

How much protein is in Chives?

Chives contains 3.2 g of protein per 100 g.

Is Chives keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chives low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chives a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chives have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

How much Chives is 100 calories?

About 278 g of Chives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chives high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

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