Other · Nutrition facts

Capers

36 kcal per 100 g, with 3 g protein, 4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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CapersNutri-Score CCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
36% of calories
4 g
Carbs
48% of calories
0.6 g
Fat
16% of calories
Macro split
Protein 36%Carbs 48%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0.5g2% DV
Sodium2920mg127% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269203117 · Data last verified:

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7613269203117

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Common questions

How many calories are in Capers?

Capers by Condy has 36 kcal per 100 g.

How much protein is in Capers?

Capers contains 3 g of protein per 100 g.

Is Capers keto-friendly?

With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capers high in sodium?

Yes — 2920 mg of sodium per 100 g, about 127% of the daily value.

Why does Capers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2920 mg). Overall that places it in band C.

How much Capers is 100 calories?

About 278 g of Capers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Capers high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Capers high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.6 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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