British Pork Mince

British Pork Mince by Birchwood Farm has 170 kcal per 100 g. One serving (125 g) is about 212 kcal.

British Pork Mince contains 18.5 g of protein per 100 g — about 23.1 g per 125 g serving.

Yes — 18.5 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (18.5 g). Overall that places it in band B.

About 59 g of British Pork Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 10.7 g fat (3.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.