Other · Nutrition facts

Bran Sticks

by YukyBio

297 kcal per 100 g, with 13.5 g protein, 35 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bran SticksNutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
13.5 g
Protein
25% of calories
35 g
Carbs
65% of calories
2.5 g
Fat
10% of calories
Macro split
Protein 25%Carbs 65%Fat 10%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium889.4mg19% DV
Calcium57.8mg4% DV
Iron10.2mg57% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057288360229 · Data last verified:

Compare Bran Sticks with another food

Barcode

scan it with any barcode app

8057288360229

Dietly — AI Calorie Counter

Log Bran Sticks in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bran Sticks?

Bran Sticks by YukyBio has 297 kcal per 100 g.

How much protein is in Bran Sticks?

Bran Sticks contains 13.5 g of protein per 100 g.

Is Bran Sticks a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Bran Sticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Bran Sticks a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Bran Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (40 g), protein (13.5 g). Overall that places it in band B.

How much Bran Sticks is 100 calories?

About 34 g of Bran Sticks equals 100 kcal.

Is Bran Sticks a good source of potassium?

It is a moderate source: 889.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

More Other foods

Explore all →
CFocaccia Au RomarinFocaccia Au RomarinL'Italie des pizzas275 kcal · 11g proteinBTortellini Alla Carne Ricetta ValeggioTortellini Alla Carne Ricetta ValeggioBennati324 kcal · 15g proteinBTortellini Alla Carne Ricetta ValeggioTortellini Alla Carne Ricetta ValeggioBennati324 kcal · 15g proteinAPan Bauletto IntegralePan Bauletto IntegraleMulino Bianco275 kcal · 11g proteinAPan Bauletto Ai Cereali E SoiaPan Bauletto Ai Cereali E SoiaMulino Bianco278 kcal · 11.3g proteinAGran Bauletto RusticoGran Bauletto RusticoMulino Bianco288 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API