Other · Nutrition facts

Braised Bamboo Shots

60 kcal per 100 g, with 3 g protein, 8 g carbs and 2 g fat. Full micronutrients and serving info below.

Potassium
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Braised Bamboo ShotsNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
19% of calories
8 g
Carbs
52% of calories
2 g
Fat
29% of calories
Macro split
Protein 19%Carbs 52%Fat 29%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium383.7mg8% DV
Calcium12.7mg1% DV
Iron0.3mg2% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6901206001645 · Data last verified:

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6901206001645

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Common questions

How many calories are in Braised Bamboo Shots?

Braised Bamboo Shots by dali has 60 kcal per 100 g.

How much protein is in Braised Bamboo Shots?

Braised Bamboo Shots contains 3 g of protein per 100 g.

Is Braised Bamboo Shots low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Why does Braised Bamboo Shots have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Braised Bamboo Shots is 100 calories?

About 167 g of Braised Bamboo Shots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Braised Bamboo Shots a good source of potassium?

It is a moderate source: 383.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Braised Bamboo Shots high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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