Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760370320470 · Data last verified:
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Common questions
How many calories are in Boulgour Libanais?
Boulgour Libanais by Soléane has 128 kcal per 100 g.
How much protein is in Boulgour Libanais?
Boulgour Libanais contains 3.2 g of protein per 100 g.
Is Boulgour Libanais low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Why does Boulgour Libanais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Boulgour Libanais is 100 calories?
About 78 g of Boulgour Libanais equals 100 kcal.
Is Boulgour Libanais a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Boulgour Libanais a good source of vitamin C?
It is a good source: 24.8 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Boulgour Libanais high in sugar or fat?
Per 100 g it has 1 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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