Meat · Nutrition facts

Boulettes Au Boulgour,lentilles Corail,courgettes

by Thiriet

153 kcal per 100 g, with 7.2 g protein, 16 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Boulettes Au Boulgour,lentilles Corail,courgettesNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
7.2 g
Protein
19% of calories
16 g
Carbs
43% of calories
6.3 g
Fat
38% of calories
Macro split
Protein 19%Carbs 43%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.1g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium364mg16% DV
Potassium240mg5% DV
Calcium21.3mg2% DV
Iron1.4mg8% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590837440 · Data last verified:

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3292590837440

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Common questions

How many calories are in Boulettes Au Boulgour,lentilles Corail,courgettes?

Boulettes Au Boulgour,lentilles Corail,courgettes by Thiriet has 153 kcal per 100 g.

How much protein is in Boulettes Au Boulgour,lentilles Corail,courgettes?

Boulettes Au Boulgour,lentilles Corail,courgettes contains 7.2 g of protein per 100 g.

Is Boulettes Au Boulgour,lentilles Corail,courgettes low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Boulettes Au Boulgour,lentilles Corail,courgettes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Boulettes Au Boulgour,lentilles Corail,courgettes is 100 calories?

About 65 g of Boulettes Au Boulgour,lentilles Corail,courgettes equals 100 kcal.

Is Boulettes Au Boulgour,lentilles Corail,courgettes a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Boulettes Au Boulgour,lentilles Corail,courgettes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.3 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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